The YMCA Bench Press Test. To assess the muscular endurance of the upper body but specifically the triceps anterior deltoid and pectoralis major muscles.
Ymca Bench Press Test Youtube
The participant lies on the bench feet on floor with a spotter ready.
Ymca bench press. Look for bench press technique. The YMCA Bench Press Test is used to measure upper body push muscle endurance. The bar is started in the down position the weight is on the subjects chest and the subjects perform full repetitions until fatigue or until the subject breaks the cadence.
Once youre no long able to stay on beat the test is over. 101 The YMCA Bench Press Test - Fitness Assessment for Upper Body. YMCA bench Press Test.
Use a strict 1010 tempo or one second down one second up with no transition time between eccentric or concentric muscle actions. YMCA Bench Press Test - YouTube. 35 lbs 16 kg Bench Metronome set at 60 bpm Procedure.
The purpose of this study was to compare the effectiveness of push-ups and absolute muscular endurance YMCA bench press test for predicting the maximal weight that can be lifted in the bench press exercise. The Young Mens Christian Association YMCA Muscular Endurance Bench Press Test YMCA-BPT is a protocol specifically used to assess upper body ME that was first reported in 1989 4 in the well-known text Ys Ways to Fitness. It is also an excellent tool for teaching proper form as a moderate weight is used and progress is measured in terms of repetitions maintained at a strictly measured pace.
Movement should be smooth and controlled at all times and using precise 60 bpm tempo. YMCA Bench Press Test. YMCA Bench Press Test for Fitness Assessment for Josiah Ledford.
YMCA Bench Press Test. Set resistance to 80 pounds for males and 35 for females. The goal is to perform as many clean repetitions of the bench press as you can to a metronome set at 60 beats per minute.
This is used to measure upper body endurance. Whether youre a regular lifter or just someone who wants to know how you rate against other people of your same age and gender the Bench Press Test -- also called the YMCA Bench Press Test -- is. Vor 3 Jahren.
550 YMCA Bench Press Test Andrew Cerroni. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features. The YMCA Bench Press Test - Fitness Assessment for Upper Body Strength Endurance.
80 lbs 36 kg Women. Spot the client close. Bench Press YMCA This assessment is a useful indicator of upper body muscular endurance.
A metronome of 60 bpm 30 repetitions per minute. If playback doesnt begin shortly try restarting your device. Equipment needed is an adjustable barbell and weight plates and a metronome.
103 YMCA Bench Press Test Jimmy Nguyen. Peter Ronai MS FACSM ACSM-CEP ACSM-EP EIM-III CSCS is a clinical professor of exercise science in the Department of Physical Therapy and Human Movement Sciences at Sacred Heart University in Fairfield Connecticut. He is a Fellow of the American College of Sports Medicine and an associate editor of ACSMs Health.
Today were doing a fitness assessment known as the YMCA Bench Press Test. Download Citation On Nov 1 2020 Peter Ronai published The YMCA Bench Press Test Find read and cite all the research you need on ResearchGate. For accurate results you must.
Set the metronome for 60 bpm so it is equal to 30 reps per minute. Sometimes coordination makes this one difficult to implement and if that is an issue the pushup test. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators.
Within 15 days each subject performed a one-repetition maximum bench press with free weights push-ups timed for 60 seconds and the YMCA bench press. The YMCA Bench Press is a form of muscular endurance testing that assesses the muscular strength and endurance of the chest. The barbell load for men is 80 pounds and for women is 35 pounds.
Subjects were 144 untrained to moderately weight-trained men ages 18 to 34. This one is relatively simple to administer if you have a rack a bench a metronome and finally a client with coordination. It is used to measure upper body strength and endurance.
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